Cool Chair Posture Ideas. Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Set the chair height so that the undersides of your elbows are at desk height.

Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Good posture can help reduce stress on the spine. Adjust the chair’s height so that your feet stay flat on the floor.make sure your knees are slightly lower than your hips.







