If The Participant Is Able To.
About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. The sit and reach (sr) test is a field test used to measure hamstring and low back flexibility. The other assesses dynamic balance during gait on a 15 feet even walkway.
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It is part of the senior fitness test protocol and is designed to test the functional fitness of. The chair sit and reach test is part of the senior fitness test protocol, and is designed to test the functional fitness of seniors. It is relatively simple and fast to perform.
What Is Chair Stand Test?
Chair sit and reach (csr) measures have been found to be highly reliable for both. This is a common measurement of flexibility in the lower back and hamstrings (the back of the legs). The benefits of the sit and reach test include:
The Traditional Sit And Reach Procedure Also Measures The Combined Flexibility Of The Legs.
It can be completed anywhere. Chair sit and reach testdaily benefits: To get the full panopto viewing experience, please install or enable:
Lower Body Flexibility Is Important For Preventing Lower Back Pain.
Each participant completed six senior fitness tests: Chair sit and reach testdaily benefits: (c) eight foot up and go test.