Inhale To Lengthen Your Spine.
Find ways to stretch with the chest opener, seated hip flexor stretch, leg stretches, side. Bring your right arm up and cross it over your body, making sure that you keep your elbow. Sit up straight in a chair with your knees together.
On The Exhale, Let The Weight Of Your Arm Gently Pull Your Head Toward Your Right Shoulder, Feeling A Stretch On The Side Of The Neck.
Great for classroom settings or even at home on the couch. Sit upright, hold on to the side of the chair and straighten your left leg with your foot off the floor. Sit tall in a chair with your feet flat on the floor.
Begin Seated, With Your Feet Firmly Planted On The Ground At Hips’ Distance, Hands On Your Knees.
On an exhale, relax your neck and gently drop your head to the. Sit on the edge of a chair facing forward. Grasp bottom of chair with hand.
Sit In Chair With Good Posture And Your Spine In A Neutral Position.
Sit in a chair in a comfortable position. Stand up tall, holding on to the top of a chair for support. This stretch will improve ankle flexibility and lower the risk of developing a blood clot.
Improve Your Flexibility And Mobility With These Gentle Chair Stretching Exercises For Seniors And Beginners.
Inhale as you stretch your arm as high up as you can,. Hold the stretch for 30 seconds, then lower your leg down. Tilt ear toward opposite shoulder, using.